The beauty of a woman Is not in a facial mole, But true beauty in a woman Is reflected in her soul.

It is the caring that she lovingly gives, The passion that she shows, The beauty of a woman With passing years-only grows.

Kegal Exercises During Pregnancy PDF Print E-mail
Written by Pregnancy Health   
Thursday, 22 July 2010 18:13

You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.

Kegel exercises help strengthen your pelvic muscles, which weaken during childbirth. Why would you want to strengthen these muscles? If they are weak, you could have bladder control problems. You may also find that intercourse is more fulfilling when you have control of your kegel muscles.

Not sure how to do your Kegels? Pretend that you are trying to stop the flow of urine the next time you are sitting on the toilet (or anywhere for that matter). Those are the very muscles you need to contract in order to do your Kegels. You can also insert a finger into your vagina and try squeezing just like you are trying to stop the flow of urine. If you feel tightness around your finger, you are performing the exercise correctly.

Be sure when you are doing your Kegels that you concentrate on the pelvic floor muscles specifically; try not to do any other exercises. You should squeeze for about 15 seconds several times per day.

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Vaginal Infections and Vaginitis PDF Print E-mail
Written by theparentingworld   
Thursday, 22 July 2010 18:05

Q. Are all vaginal infections transmitted sexually?

No, the most common vaginal infections are bacterial vaginosis, trichomoniasis, and vulvovaginal candidiasis. Some vaginal infections are transmitted through sexual contact, but others such as candidiasis (yeast infections) are not.

Q. What is vaginitis?

Vaginal infections are often accompanied by vaginitis, which is an inflammation of the vagina characterized by discharge, irritation, and/or itching. The cause of vaginitis cannot be adequately determined solely on the basis of symptoms or a physical examination. Laboratory tests allowing microscopic evaluation of vaginal fluid are required for a correct diagnosis. A variety of effective drugs are available for treating vaginal infections and accompanying vaginitis.

BACTERIAL VAGINOSIS


Q. What is bacterial vaginosis?

Bacterial vaginosis (BV) is the most common cause of vaginitis symptoms among women of childbearing age. BV (previously called nonspecific vaginitis) can be transmitted through sexual activity although the organisms responsible also have been found in young women who are not sexually active. BV is due to a change in the balance among different types of bacteria in the vagina. Instead of the normal predominance of Lactobacillus bacteria, increased numbers of organisms such as Gardnerella vaginalis, Bacteroides, Mobiluncus, and Mycoplasma hominis are found in the vagina in women with BV. Investigators are studying the role that each of these microbes may play in causing BV. The role of sexual activity in the development of BV is not understood. Additionally, intrauterine devices (IUDs) may increase the risk of acquiring bacterial vaginosis.

Q. What are the symptoms of bacterial vaginosis?

The primary symptom of BV is an abnormal vaginal discharge with a fishy odor, which is especially noticeable after intercourse. However, nearly half the women with clinical signs of BV report no symptoms. A physician observes these signs during a physical examination and from various tests of vaginal fluid.

Q. Is there a treatment for BV infections and do both partners need to be treated?

All women with BV should be informed of their diagnosis, including the possibility of sexual transmission, and offered treatment. BV can be treated with antibiotics. Generally, male sex partners are not treated. However, in cases of BV that do not respond to drug therapy, treatment of male partners may be helpful. Many women with symptoms of BV do not seek medical treatment, and many asymptomatic women decline treatment. Until the long-term consequences of untreated BV are known, routine treatment of all asymptomatic carriers is not necessary.

Q. Are there any complications of BV?

Researchers are investigating the role of bacterial vaginosis in pelvic infections that result in infertility and tubal (ectopic) pregnancy. There is a growing body of evidence suggesting an increase in adverse outcomes of pregnancy such as premature and low-birth-weight infants among women with BV.

TRICHOMONIASIS

Q. What is trichomoniasis?

Trichomoniasis, sometimes referred to as “trich,” is a common STD that affects 2 to 3 million Americans yearly. It is caused by a single-celled protozoan parasite called Trichomonas vaginalis. Trichomoniasis is primarily an infection of the urogenital tract; the urethra is the most common site of infection in men, and the vagina is the most common site of infection in women.

Q. What are the symptoms of trichomoniasis in women?

Trichomoniasis, like many other STDs, often occurs without any symptoms. When symptoms occur, they usually appear within 4 to 20 days of exposure although symptoms can appear years after infection. The symptoms in women include a heavy, yellow-green or gray vaginal discharge, discomfort during intercourse, vaginal odor, and painful urination. Irritation and itching of the female genital area, and on rare occasions, lower abdominal pain also can be present.

Q. What is the treatment for trichomoniasis?

Although symptoms of trichomoniasis in men may disappear within a few weeks without treatment, men can transmit the disease to their sex partners even when symptoms are not present. Therefore, it is preferable to treat both partners to eliminate the parasite. Metronidazole is the drug used to treat trichomoniasis. It is administered in a single dose. People taking this drug should not drink alcohol; mixing the two substances can cause severe nausea and vomiting.

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Guest post: April Demes on growing corn and pumpkins PDF Print E-mail
Written by Tara Nolan   
Wednesday, 21 July 2010 07:22

budding gardener
My husband Chris is an all or nothing kind of guy. He’s an artist. A big idea man. And that includes his thinking about our yard.  He didn’t build the kids a play house, he built a play castle. He hasn’t moved that metastasizing pile of building materials, because he’s waiting to have a full day to tackle it. He hates mowing unless he can finish the whole place at once. But I digress.

In Chris’s world, there’s no point growing corn unless you grow a whole batch of it. As in half a dozen 100-foot rows. That would take up pretty much all of our current veggie patch, which I’m not up for.  Also, as a big idea man, he tends to move on to the next big idea, leaving the last one for me. I know I’m the one who would end up doing most of the work weeding, watering and pollinating. And with our short growing season, you’ve got to be pretty on top of it and the weather has to cooperate just right if you’re even going to end up with any edible corn. Take up all that space and invest all that energy, in a crop that might happen? So I told him, go till up a new patch and you be in charge of it.

Hasn’t happened. Mission accomplished.

This year he came home with giant seeds a friend had given him. We have always grown pumpkins, but Chris wants to try the “grand-daddy” pumpkin–Dill’s Atlantic Giant. I smiled and nodded and rolled my eyes internally. Scanning the seed packet, I realized maybe I should have been more supportive of the corn–these babies need their hills spaced 15-20 feet apart, and need a soil pH of blah blah fertilizer blah blah. My laissez-faire garden mind tuned out. At least hundred-foot rows of corn might give us something to eat other than bragging rights.

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