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Written by John Miley
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Tuesday, 17 August 2010 03:06 |
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Have you been to conceive for quite some time, with no luck? If so, there is a good chance you are getting worried about not conceiving. You talk to friends, you talk to your doctor, you talk to your spouse and they start worrying a little too.
Before you know it you are surrounded by worry, stress, anxious thoughts and concerns that you may never get pregnant. And that is just the tip of the iceberg!
Ironically, stress, worry and concerns can spill over into your life to the point that they occupy your focus around-the-clock. Once the worrying starts, the anxiety comes, and the frustration follows. Emotionally, you become a mess.
Your relationship suffers and you wonder how this terribly stressful effort to get pregnant could be happening to you of all people.
This is normally the point that women reach before they come to see me in my private health practice. My approach to helping women and their spouses conceive naturally, is to first have them step back from all the things they think they "should" be doing to get pregnant. This includes all the books they "should" read, the support groups the "should" attend, the artificial reproductive techniques they "should" be considering.
I want them to step back from all of it. Why? Because the best route, in my experience, to helping you get pregnant is to first get your mind and body relaxed. It is nearly impossible to relax when your thoughts are moving a million miles per hour, and your body is drained from all the testing, tracking, and trying to get pregnant.
When your mind and body are drained, your reproductive capacity also gets drained. Keep in mind, your fertility is nothing more than an extension of the rest of your health. When you are at your best, your fertility is also at its best.
When you feel stressed, anxious, frustrated and tapped out emotionally, your fertility levels also bottom out.
That makes sense, right?
This is exactly why you need to relax your mind, get stress and tension out of your body, and find joyful activities that make you laugh and lift your spirit when trying to get pregnant. Do these things regardless of whether or not you are seeing your doctor or fertility specialist--and be sure to take care of the balance in your life if you are going through some sort of reproductive techniques under medical supervision.
Worrying less, stressing less, smiling more, relaxing more, and having more fun with your partner will all get you much further ahead in your fertility than trying to solve this "issue" from an analytical, logical approach.
Relax. Help nature takes its course. Your body will thank you.
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Written by Judy Montgomery
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Thursday, 12 August 2010 16:22 |
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Are you trying to get pregnant faster? If you've been working and working and wondering when (if ever) you're going to get pregnant, here's 7 tips that will tell you what to do to get pregnant.
1. Keep Track Of Your Cycle Getting pregnant faster is a whole lot simpler if you are keeping track of your monthly cycle. Get started maintaining a menstrual calendar, and note the days your menses begins and stops. Start to be aware of your unique biology, and how it indicates your fertility. There are three ways to recognize when you might be fertile and are ready to conceive:
One, check your cervical mucus. When you are ready for conception, your cervical mucus will expand, and the structure will be comparable to egg whites.
Then, check your cervix. It will feel very fleshy and soft on your most fertile days. Your cervix is high up in your vagina... get competent with finding it!
Lastly, take your temperature. During ovulation, you will have a higher temperature.
2. Know When You Can Conceive Do you perceive when your most fertile days are? Generally, you are most liable to get pregnant during the five days before you ovulate, and then just 12 hours post ovulation. If you don't have intercourse throughout this occasion, then You'll have to sit tight until the following month.
3. Be Environmentally Friendly To your vaginal environment, that is! Are you aware that perfumed tampons, lubricants and vaginal sprays and douches can disallow conception? Shun them while you are trying to get pregnant.
4. Enjoy Yourself... Did you know that having powerful sex can genuinely enable you to become pregnant. How? When you orgasm, it creates a suction-type effect that assists your cervix to carry seed into your vagina. All the more reason that an enjoyable sex life is one of the best ways to get pregnant!
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Written by Leigh Cabrera
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Friday, 06 August 2010 16:58 |
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On and off camera, Alex McCord of Bravo TV’s Real Housewives of New York City is a metropolitan mom who uses all that the Big Apple has to offer to raise her family. “New York City is like a wonder for young children,” she says. “There’s so much to do in the city that it’s almost impossible for any family to take advantage of it all.”
McCord and husband Simon van Kempen are featured on the popular reality show about Manhattan socialites as the jet-setting couple raising two young sons, Francois and Johan, in Brooklyn. McCord is pleased with the producers’ success in creating a show that people are interested in watching, as well as the portrayal of the love her and van Kempen have for their family. But she also accepts the influence of ratings. “The thing about reality shows is that they’re meant to be entertaining,” McCord says. Referring to the last season, she adds, “There were moments that were very, very accurate and other moments that were geared more toward entertainment.”
McCord and van Kempen try to instill personality traits in their children that allow for success on reality television, such as “honesty with yourself and others” and “not taking yourself too seriously.”
McCord and van Kempen also know how to slow things down in their fast-paced world. “We try not to project the manic-ness of our day-to-day lives on our children,” says McCord. The parents’ laptops come out when the boys go to sleep. When Francois and Johan are awake, McCord and van Kempen make sure the children come first. “It’s very easy to run the risk of not being available when your children have a question,” says McCord of the importance of balancing fame and family.
In real life and on reality television, McCord and van Kempen try to keep things age appropriate for their children, especially with the overwhelming amount of entertainment and educational programs available to children in New York. McCord is happy to say that the popular children’s entertainers of today, seen on stations like Noggin and The Disney Channel, are practically their neighbors, so it’s easy to catch a kids’ concert in the park. “We are going to stay in New York City forever,” says McCord. “Simon and I are absolutely in love with the city, and the boys are, too.”
But like any place you choose to settle your family, there are challenges that come with the advantages. City traffic can be an obstacle for parents who need to get their children to school on time. McCord’s advice? “Get up early and calculate exactly how long it takes to do everything.” She rises a half an hour before the boys do to get the coffee, and herself, brewing. She also puts her sons’ breakfast out before they hit the table. Like many little ones, her kids are less likely to refuse the meal mom has chosen when it’s already in front of them. And as any mom knows, the less arguing that goes on in the morning, the faster you get out the door.
The events of September 11 might have made some families second guess living in New York City. When asked if the tragedy changed her family’s perspective, McCord says, “9/11 was a devastating, awful event that happened once, and after it happened New Yorkers demonstrated their usual resilience. It’s important to keep your cool and recognize that no matter where you live, pretty much anything can happen at any given moment, or in the words of Monty Python, ‘No one expects the Spanish Inquisition.’”
Familiar to many parents in the five boroughs are the rigors of school admissions, even for preschoolers, and the importance of finding the right school for each child. McCord and van Kempen tackled these feats as a team, exploring both private and public schools. “We made sure that every school that we toured, we toured together.” McCord recommends avoiding the mistake many parents make by trying to find a place where your child will graduate high school, given that children’s needs change as they get older. “We continue to evaluate where we want them in the future and act accordingly,” says McCord.
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