The beauty of a woman Is not in a facial mole, But true beauty in a woman Is reflected in her soul.

It is the caring that she lovingly gives, The passion that she shows, The beauty of a woman With passing years-only grows.

"Can We Go On, Just Once?" PDF Print E-mail
Written by Charles F. Gobel   
Thursday, 22 July 2010 18:29

In 1994, when my son Frankie was 5 years old, the two of us took our first roller coaster ride together. Three seconds into that maiden voyage, we were literally hooked for life to the exhilaration and daring feats that these amazing scream machines provide.

Nearly 2,000 breathtaking rides later, my son and I are now considered roller coaster enthusiasts. For the last 12 years, we’ve devoted entire summer vacations to traveling around the country, racing from one amusement park to another, to ride coasters of all sizes and heart-thumping capabilities. The result has been close to 300 days spent together, visiting 40 parks throughout the United States and riding 160 distinct coasters. My daily diary entries have captured every manic detail of the shared experiences.

It was never my intention to soar to heights traveled by Evel Knievel. Although I grew up in the shadow of the world-famous Palisades Amusement Park in Cliffside Park, New Jersey, I never once worked up the nerve to ride its huge roller coaster, The Cyclone. My dreadful fear of heights that caused me to quiver on mere stepladders also prompted me to duck into the nearest penny arcade whenever my friends and I approached the ominous thrill ride.

By my early 40s, I still hadn’t ventured onto anything more daring than a kiddie-version of the flying swings. And I saw little chance of that ever changing. However, a certain 5 year old had his own intentions for his perpetually-grounded father.

“Please, Dad, can we go on Rolling Thunder?” my son begged. “Can we go on, just once?” The words were not exactly music to my ears as Frankie serenaded me with his inquiry, over and over again, one summer evening at New Jersey’s Six Flags Great Adventure theme park.

Rolling Thunder was a roller coaster. Rolling Thunder was very tall. I immediately started looking for a penny arcade, when suddenly a rescue plan dawned on me: My son wasn’t close to meeting the minimum height requirement needed to ride this contraption. We would get on line, I’d fake my displeasure as we got thrown off and we’d blissfully be on our way home.

But, we made the cut. “Whooooooaaaaaaa, that was great!,” Frankie screamed. “Can we do it again, Dad? Please, Dad, can we go on just one more time?”

At least I think that is what I heard my son exclaim— as I looked over at him with my heart in my throat, my new Andy Warhol disheveled hairstyle and dead gnats covering half of my face.

That solitary journey on Rolling Thunder forever hooked the two of us on amusement parks and roller coasters. Somehow my fear of heights was gone. And, after my son’s first taste of “flying machines,” Frankie would count the days until he could become airborne again.

Though we started our exploits gradually, with weekend trips to local amusement parks, we were soon embarking on full-blown “Flying with Frankie” extended coaster getaways. The euphoria we experienced during our maiden voyage set the merrymaking tone for the next ten years, and included some of the most notable thrill arenas in Pennsylvania and Ohio, including Dorney Park, Hersheypark, Kennywood, Cedar Point and Geauga Lake.

As Frankie and I pulled into the driveway of our humble abode after 17 straight days in an amusement park— 1,000 miles driven, 32 different coasters ridden and 110 total coaster rides conquered— I had a feeling we’d nix the following year’s vacation plans of going crabbing for a week at the Jersey Shore.

“Dad, I can’t wait until next year’s trip,” were the words that confirmed my suspicion. The next year, we took a sleeper car train out to the Midwest and our coaster journey continued from there. Then we gave the South a whirl; and in 1999, we went South and West. By our 2000 “Millennium Tour,” it was full steam ahead as we wandered close to 3,000 miles throughout a good part of America in search of our heavenly joyrides.

All the while, a fervent rapport was burgeoning between my son and me that endures to this day. Yet, the coaster rides played only a small part in our bond. Today, as Frankie and I discuss our decade of madcap adventures, we agree that many of our fondest memories had little to do with our death-defying drops from the sky.

The coaster rides were surely memorable. However, so was the drive-in movie we shared, right smack in the middle of the cornfields of Indiana, while not giving an ounce of concern to the two huge dents we put in the hood of my car as we sprawled on the top of it to get a perfect view of the movie The Perfect Storm.

The coasters were often one-of-a-kind moments, but no coaster ride compared to the sleeper-car train ride we endured that even Rip Van Winkle wouldn’t have slept through. The train lumbered 26 mind-boggling hours from New Jersey to Ohio.

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Pregnancy Exercise PDF Print E-mail
Written by Pregnancy Health   
Thursday, 22 July 2010 18:24

One of the best things you can do to prepare for pregnancy is start exercising regularly. You don’t have to join the Boston Marathon, but even walking around the block a few times per week will help tone and condition your body and help you prepare for the journey ahead.

Women who regularly engage in some form of exercise before and during pregnancy are more likely to experience quicker and less problematic labors. That is a good enough reason in and of itself to start exercising as soon as you can.

The other important thing you need to do during your pregnancy is make an appointment to see your healthcare provider. Good prenatal care throughout your pregnancy is essential for maintaining a happy and healthy pregnancy. If you are not yet pregnant but thinking about becoming pregnant, many practitioners recommend scheduling a visit so they can review your health history for you and help overcome any potential barriers to your fertility.

Your healthcare provider can also set you up on a regimen of prenatal vitamins, and help you understand your cycle better so you know the times of the month you are most likely to get pregnant.

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Tips for Money-Wise Trips PDF Print E-mail
Written by Julie Murphy Casserly   
Thursday, 22 July 2010 18:16

Despite tough economic times, many Americans are not willing to give up their treasured family vacations. According to a recent survey by TripAdvisor, the world’s most popular and largest travel community, 92 percent of travelers took a family vacation in 2009, up from 87 percent in 2008.

As the summer travel season nears, many families are looking for ways to become savvier travelers and make smart trade-offs to help offset their travel costs.

“Times are tough, but we need to get away as a family at least once a year for our sanity,” says Jessica Knapick, mother of two in South Bend, Indiana. “Even if it’s a shorter trip, or to a more local destination, we will find a way to afford a summer vacation this year.”

Families can cut costs on vacation and still have fun by establishing an economical routine and a budget before leaving home. Once expectations are in line with an allotted budget, you can plan a trip that won’t break the bank, and it won’t feel like you’re missing out on anything. Here are some pointers for keeping your finances in check wherever your travels take you.
Save Up for Vacations

Open up a separate savings account exclusively for your family’s vacation money. If your employer offers direct deposit, you can usually specify that a certain amount of money be put into this account each month. Some banks will schedule an automatic direct transfer to your savings account if you don’t have direct deposit or you are unable to deposit money into two separate accounts.
Make Realistic Plans

It’s important to plan realistically. Vacations do not have to be expensive. Set a fixed spending amount and stick to it. Include all of your expenses, gas, flights, meals and activities. Involve your children in the process. Explain to them that conserving money on one day allows them to go to a water park on another day.

In addition, plan for ways to save during your vacation. This could mean driving instead of flying to a destination, and packing brown bag lunches for your family to eat instead of paying for restaurant meals. Consider renting a condo rather than staying in a hotel room and cook your own meals in the condo’s kitchen.
Plan a Stay-cation.

Be a tourist in your own city to find the hidden gems right in your vicinity. If you live in a small town, take a weekend road trip to the nearest “big” city. You don’t have to travel far to be on vacation!
Research the Best Deals

Researching the lowest prices and looking for discounts before your travel helps you find the best deals around. According to an April 2009 travelhorizons survey conducted by the U.S. Travel Association and Partnership, one in five U.S. adults conducted more research before booking summer leisure trips, compared to the previous year. Additionally, one in ten people reported booking summer travel much later, most likely after watching for last-minute travel deals.

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