Have you been to conceive for quite some time, with no luck? If so, there is a good chance you are getting worried about not conceiving. You talk to friends, you talk to your doctor, you talk to your spouse and they start worrying a little too.

Before you know it you are surrounded by worry, stress, anxious thoughts and concerns that you may never get pregnant. And that is just the tip of the iceberg!

Ironically, stress, worry and concerns can spill over into your life to the point that they occupy your focus around-the-clock. Once the worrying starts, the anxiety comes, and the frustration follows. Emotionally, you become a mess.

Your relationship suffers and you wonder how this terribly stressful effort to get pregnant could be happening to you of all people.

This is normally the point that women reach before they come to see me in my private health practice. My approach to helping women and their spouses conceive naturally, is to first have them step back from all the things they think they "should" be doing to get pregnant. This includes all the books they "should" read, the support groups the "should" attend, the artificial reproductive techniques they "should" be considering.

I want them to step back from all of it. Why? Because the best route, in my experience, to helping you get pregnant is to first get your mind and body relaxed. It is nearly impossible to relax when your thoughts are moving a million miles per hour, and your body is drained from all the testing, tracking, and trying to get pregnant.

When your mind and body are drained, your reproductive capacity also gets drained. Keep in mind, your fertility is nothing more than an extension of the rest of your health. When you are at your best, your fertility is also at its best.

When you feel stressed, anxious, frustrated and tapped out emotionally, your fertility levels also bottom out.

That makes sense, right?

This is exactly why you need to relax your mind, get stress and tension out of your body, and find joyful activities that make you laugh and lift your spirit when trying to get pregnant. Do these things regardless of whether or not you are seeing your doctor or fertility specialist--and be sure to take care of the balance in your life if you are going through some sort of reproductive techniques under medical supervision.

Worrying less, stressing less, smiling more, relaxing more, and having more fun with your partner will all get you much further ahead in your fertility than trying to solve this "issue" from an analytical, logical approach.

Relax. Help nature takes its course. Your body will thank you.

Now get out there and give it a try!

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By John Miley