Not every woman is able to easily develop a medium or large sized chest. If you have always felt unhappy about your physique, by taking a moment to read the best breast enhancement tips discussed below you would be well placed to bring about a permanent change in the situation. There are visual tricks you can use, as well as natural treatments, that should allow you to jump up a cup size or two.

The first suggestion should only be considered if you are thin. By switching your diet to include a greater amount of fatty foods you will find that the size of your breasts will increase. Though this is an option that many women would not consider, if you consume a greater amount of calories whilst working out on a daily basis, the results can be extremely positive. Your breasts will increase and there should be little noticeable difference in the size of your other assets.

It is possible to enhance the size of your bust by using birth control pills. A lot of women report that their breasts get bigger when taking the pill. If this is an option that is of interest to you, be aware of the other side effects that may occur. Consult your doctor as to whether this is a technique worth considering.

You could also take estrogen tablets to help make your breasts grow. As with any medication, this is an option which needs careful consideration. Talk to a gynecologist about the possible risks. You can also add certain foods to your diet that would promote a natural increase in estrogen levels.

If you only want to create the illusion of a larger bust, there are a number of simple techniques that can be tried. One option would be to use inserts in your bra. These can be made of fabric or silicone, and would help in creating a more voluminous appearance. There is also a range of push-up bras that would have a similar effect.

Before you had kids, I’ll bet you were pretty hot stuff. Now the lack of sleep, lack of exercise and lack of time is taking its toll. Your wardrobe hasn’t been updated for a few years, and you’re starting to feel more Mommy than maven, more potluck than hot dish. Well friends, it doesn’t have to be that way. While you can’t turn back the clock, with a tiny bit of effort and a new attitude, you can be well on your way to Red-Hot Mamahood.

#1. Adjust Your Attitude. Hot Mamas do not complain. They wear what they want because it’s fun! I just went shopping with a friend who refused to buy anything because she wanted to lose 20 pounds. Hey, getting the baby weight off does help you feel better, but if you wait until you’re perfect, you could have years of Hot-Mamahood pass you by.

#2. Accessorize With a Vengeance. Shoes don’t care what size jeans you fit into. Neither do handbags or hair toys. A very wise woman once told me: you can never have too many beads, or too much fringe. Beads and fringe are very Hot-Mama. Once you start, you may never stop. Find some trendy eyeglass frames, clunky boots, or a fringed scarf… and look out!

#3. Vamp Up those Underpants. I loved nursing my babies. But let’s face it, there’s nothing remotely sexy about a nursing bra. Once you’ve left yours behind, you may notice that “the girls” need a little extra help. Fortunately, there are tons of options nowadays, from water bras to microfiber blends that actually reverse the effects of gravity. Start by re-measuring yourself (or have a salesperson at a nice department store do it). You may be surprised that your measurements are different than pre-baby. And purge your panty drawer. My husband held my ratty cotton granny panties hostage and kicked me out the door to buy new stuff after our second son was born. We’re both a lot happier now.

#4. Broaden Your Shopping Horizons. I know, I know, you’re broke. Once you outfit a couple of kids and spend $100 at Costco on diapers and spot remover, it’s hard to think of spending money on yourself. Start with this mindset: cheap is chic for the new millennium. It’s a blast to watch your friends’ jaws drop when you tell them you got your new dress at Kmart for six bucks. It’s not worth spending big bucks for trendy clothes that you’ll only wear a season or two. Even second-hand has possibilities— I got four sweaters at the Goodwill this year for $16. Paired with some boot-cut hip huggers, I was covered for the winter.

#5. No, You Are Not Too Old To Wear That. The key is just to make sure you go with your strengths. If you have abs of iron, there’s no reason to not show a little skin by wearing a crop top. Since I have abs of deflated latex balloon, I like to keep mine under wraps. I do, however, have great collarbones, so I look for open-necked styles. Great hair? Beautiful skin? Cute ankles? Lovely hands? Find something to show them off!

#6. Treat Yourself Like a Grown-up. Subscribe to a non-kid-related magazine. Read a book that’s just for fun. Play some old CDs from your single days. Indulge in grown-up food. Just because your kids will only eat yellow cheese wrapped in plastic doesn’t mean you can’t keep a lump of Brie in the fridge for a treat.

#7. Get a New Do. There is really no reason you can’t be the redhead you’ve always wanted to be. Try a wash-out over-the-counter product, or a whole new look at the stylist. I’m still on the quest for perfect mom-hair— must look good without washing every day, can be styled in under five minutes, and does not require the use of dangerous hot things. Since I can’t pull off a crew cut, I’ve found that being back to my natural blonde self does wonders for my self esteem.